Therapy for Anxiety
Sierra Madre, Monrovia, and Pasadena Area
Anxiety can be overwhelming at times for all of us. Anxiety is a part of life; it helps us identify danger and pushes us towards the life we want. Often, with successes come new expectations and responsibilities, which then bring more anxiety. When it gets out of control we lose focus. The constant worry and stress can paralyze us, preventing us from reaching our goals. If you are stressed out and worried, therapy can help you regain control.
If you feel overwhelmed by stress or worry, it is time to regain control. Therapy can help you manage and harness your anxiety to work for you rather than against you.